Why should kids do yoga?

Creating a love of yoga from a young age . . .

Yoga for children has so many wonderful benefits that will help them in all aspects of their lives

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* improve balance, strength and fitness through asanas (poses) that are chosen specifically to help children's bodies and games /activities

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*improve concentration and listening skills by the use of drishtis (staring spots to concentrate on), poses that require resilience and small groups to enable complete teacher control and attention

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*improve self esteem by using positive affirming techniques like the Happiness cup and affirmations

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*introducing breathing techniques and relaxation to help relax the body and mind 

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*enables children to learn techniques to combat stress, anxieties, worries and conrol their emotions

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and best of all, its non competitive and FUN!